A 12-week faith-based program for women ready to heal, grow, and be restored.
It's time to slow down, reconnect with God, and pour love back into yourself. Your journey to restoration starts here.
Apply for the Next CohortYou cannot pour from an empty cup. Feelin Her Cup was created as a space where women can reconnect with faith, restore their spirit, and learn the beauty of pouring love back into themselves.
— Shayna Bell, Founder
For so many of us, life pulls us in every direction. We spend our time caring for others, showing up for work, family, and responsibilities — often forgetting to care for ourselves along the way.
Through faith, reflection, and intentional self-care, healing is possible. Feelin Her Cup is about restoration. It's about self-love. And it's about allowing God to refill the parts of you that life has emptied.
Because when your cup is full, you can pour into the world from a place of strength and love.
Over 12 weeks, we guide you through a journey of unlearning, healing, and rebuilding — rooted in Christian faith and sisterhood.
Learn to embrace yourself fully, set boundaries, and nurture the woman God created you to be. You deserve the love you freely give to others.
Take ownership of your healing journey. Unlearn old patterns and develop healthy, intentional ways of navigating life's challenges.
Reconnect with your God-given purpose. Discover that your worth is not defined by what you do, but by who you are in Him.
Fill out a brief application to share a little about yourself and your journey.
We'll review your application and welcome you into the upcoming cohort.
Meet once a week with your cohort for 12 weeks of guided growth and sisterhood.
Walk away with new tools, deeper faith, and a full cup ready to overflow.
This isn't just a program — it's a turning point. Twelve weeks of guided healing, expert-led sessions, and a sisterhood that will walk with you through every step.
$900 total for the full 12-week experience
You'll be matched with a cohort of women who share your desire for growth. These aren't surface-level connections — they're real relationships forged through vulnerability, encouragement, and shared purpose.
Every session is thoughtfully designed by professionals who understand the unique challenges women face. You'll receive proven frameworks for emotional healing, boundary-setting, and spiritual renewal — not generic advice, but tools that work.
Through guided reflection and faith-based practices, you'll uncover patterns you didn't know were holding you back. Many women describe this program as the moment they finally understood themselves — and gave themselves permission to heal.
This isn't wishful thinking — it's measurable transformation. You'll track your progress week by week and walk away with clear evidence of how far you've come in your confidence, peace, emotional health, and relationship with God.
You won't just feel better for 12 weeks — you'll leave with the mindset, habits, and spiritual grounding to sustain your growth for years to come. This is the beginning of a new chapter, not a temporary fix.
Each cohort runs for 12 weeks with weekly meetings. We take a one-month break between cohorts so each group gets our full attention.
This short application helps us get to know you and your journey. There are no wrong answers — just honest ones. We can't wait to hear from you.
Let's Start With You
Your Heart & Your Why
Faith & Growth
Looking Ahead
Thank you for taking this courageous step. We'll review your application and reach out soon. In the meantime, know that God is already working in your story.